The Perfect 7-Day Costa Brava Itinerary

Blanes from above
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The Costa Brava, in the Catalonia region of Spain, is one of the most beautiful and rugged coastlines you’ll ever see. Located in the Girona Province of the Catalan region, it’s a place you may not have heard about, but if you’ve seen pictures of beaches in Spain, you’ve definitely seen it before. It is incredibly photogenic.

We’ve always loved Spain’s delicious food and wine, and that is one of the highlights of a trip to Costa Brava – the chance to immerse yourselves not only in the dramatic seascapes, mountains and sunny coastline, but the food culture, too. In Costa Brava, you will eat incredibly flavorful food and do it all with the best backdrop you can imagine.

We have spent quite a bit of time traveling around the Costa Brava region and we are full to the brim with ideas and recommendations to make your Costa Brava itinerary as successful and rewarding as possible.

Come along with us as we show you how to spend seven days in Costa Brava. You can fill your days with all of our suggestions, or just pick a few that fit you best.

costa brava

How to Get to Costa Brava

If you’re coming from inside Europe, the easiest way to get to Costa Brava is by flying directly into the Girona airport, or taking a train. From outside Europe, you’ll have to fly into a larger airport, like Barcelona, and then take a bus or train from there.

The AVE train from Barcelona takes just 38 minutes on a high-speed train and leaves from Barcelona Sant station, which is easily accessible via the metro from anywhere in Barcelona.

No matter where you fly into, you really need a car to get around Costa Brava easily. While there is some public transportation, it will eat up a lot of your time trying to figure out how to get around. Of course, if you just stay in one location, like Lloret de Mar or Girona, you probably won’t need a car.

To adequately tackle our Costa Brava itinerary, it’s best to rent a car in Barcelona, or in Girona (there’s a Hertz office directly across the street from the train station). Book ahead with CarRentals.com.

When to Go to Costa Brava

The summer months are the most enticing months to go to the Costa Brava. The weather is perfect, the beach is crowded with people, all of the shops and services are open. It sounds perfect! But, if you don’t want to vie with everyone else for space on the beach, or a table at a restaurant, the best time to visit is spring and fall, when less people are in the area.

If you really want peace and quiet, the best time to go is March-April or October. As it gets more into the winter months, the stretch of the Costa Brava tends to shut down for tourists. Many of the shops and guest houses are closed late in the year (some close for all of November and December), so winter is definitely not when you should visit if you want the full experience.

Where to Stay in Costa Brava

The region is quite large, with many possibilities for where to stay. If you’re willing to move hotels a few times, you’ll save a lot of driving time by hopping around. But if you’d rather pick a central point from which to venture each day, then Girona is the best option.

For the purposes of this itinerary, we will recommend two great options in Girona, plus recommendations for where to stay along the route, if you choose to move around.

Where to stay in Girona:

Option 1: Stay in a hotel

Old part of town: Hotel Nord 1901 – Great location in the old town, walking distance to everywhere you want to go. Beautiful rooms and a nice outdoor area with a pool. Very good prices.

New part of town: Hotel Carlemany – Located right in the center of the new part of town, near lots of shopping and cafes, just a block from the bus station.

The Perfect 7-Day Costa Brava Itinerary

Day 1: Blanes and Lloret de Mar

Blanes from the rocks
Blanes from the rocks (photo by Savored Journeys)

Blanes is at the southernmost end of the Costa Brava, so it’s a great place to start exploring. The city is the second largest in Costa Brava and has an active commercial center. Tourism in Blanes is alive year-round, unlike some of the smaller towns along the coast, which mostly shut down from end of October to April.

→What to do in Blanes:

Sa Palomera rock outcropping on the Blanes beach
Sa Palomera rock outcropping on the Blanes beach (photo by Savored Journeys)

The coastline seems to go on forever, so spending time on the beach is a necessity. At Platje de Blanes beach, right outside the center city, you’ll find dozens of hotels to choose from, plus the walking promenade, lots of restaurants and cafes and the Sa Palomera rock outcropping that you can walk to the top of.

Once you’ve had your fill of the beach (if that’s possible), head into the center of town to see the street market, visit the shops and buy some delicious treats from the 100-year-old Pastisseria Orench. They’ve been making treats like carboneres for many years. Definitely worth at stop! Then continue up to the St. Blanes Church around the corner for a peek.

Popaire craft brewery in Blanes
Tasting Popaire craft brewery in Blanes at the Jardi Botanic Marimurtra (Photo by Savored Journeys)

Blanes has a couple of Costa Brava’s best craft breweries and you can visit both of them with a little pre-planning: Cervesa Marina and Popaire

» Read more about the wineries and breweries you must visit in Costa Brava

Located just a little ways outside of town is the Jardi Botanic Marimurtra (Botanical Gardens). In nice weather, this is a must-visit garden, full of more than 4,000 species. Tickets cost just 7€.

Speaking of beautiful vistas and viewpoints, you’ll find one of the best in Blanes at Castle de Sant Joan, at the top of the mountain, not far from the Botanical Gardens.

→Where to Eat in Blanes

Sardines
Sardines on a bed of frisee at Vineo Gastrobar in Blanes (Photo by Savored Journeys)

Restaurant Sa Malica-Can Ton: For an amazing view right on the waterfront, this restaurant can’t be beat. It’s in the tourist zone, but the food is top quality. They serve seafood dishes and other traditional Spanish dishes like paella. 

Address: Carrer Sant Andreu de la Palomera, 2, 17300 Blanes, Girona, Spain

Vineo Gastrobar: In order to find the really good food of Blanes, you have to get a little off the tourist track. Believe me, it’s worth it for the food. Vineo serves both lunch and dinner in a modern, well designed space. They offer a menu of the day as well as a la carte options and you really can’t go wrong with any of them. The fish is local and very fresh. The meat is tender and cooked perfectly.

Address: Carretera de Malgrat 7, 17300 Blanes, España; Phone: +34 972 35 88 06

→Next: Drive to Lloret de Mar

Lloret de Mar
Lloret de Mar (CC2.0 photo by Flickr user Albert Torello)

Just 15 minutes away by car is another fantastic beachfront town, Lloret de Mar. While it is more touristy than some of the other beaches, it is a beautiful part of the Costa Brava that shouldn’t be missed. During the height of summer, you might want to avoid it if you don’t cherish large resorts and partying on the beach, but during the spring and fall, it quiets down.

Where to stay in Lloret de Mar:

Alava Park Costa Brava: If you want to go high class all the way, choose Alava Park Resort. Not only do they have beautiful rooms that will make you feel like royalty, they have a lovely beachfront property with the most amazing views.

Wake up in Lloret de Mar. Take a lovely stroll on the beach and have a wonderful breakfast at Alava Park. Lloret Beach is perfect for a lazy morning. Next, drive on to Tossa de Mar.

Day 2: → Drive to Tossa de Mar

The town of Tossa has one of the most well-preserved old cities in the area, with a fully-intact city wall that you can walk all the way around. Tossa also has a gorgeous sandy beach, dozens of restaurants and bars all throughout the narrow cobble-stone streets, and the towering view of the old city on the hillside overlooking the beach.

It’s a bit of a windy road you’ll need to drive to reach Tossa de Mar from the other towns, due to the surrounding hills, but once you’re there, you’ll surely fall in love with it.

Tossa is a more upscale beach town than Lloret de Mar, with plenty of beachfront space to enjoy and relax in the summer, lots of bars and restaurants, and a few historical sights you must check out. Tossa even has a Hollywood connection, as the movie Pandora and the Flying Dutchman, starring Ava Gardner and James Mason, was filmed there in 1951, bringing with it an influx of tourists.

→What to Do & Where to Eat in Tossa De Mar

Visit Cuina de Can Simon for lunch in Tossa de Mar
Visit Cuina de Can Simon for lunch in Tossa de Mar (photo by Savored Journeys)

Spend a few hours walking around the old city’s charming streets before stopping for lunch at the Michelin star Cuina de Can Simon. The restaurant is run by two brothers and is located right outside the old medieval wall.

The menu features modernized traditional favorites, with plenty of seafood choices — locally sourced, seasonal and fantastic wines. This is where we fell in love with the local dish called Cim i Tomba.

After lunch, work off some of the delicious lunch by climbing up to the Castle tower. It’s an incredible view from up there. As you walk back down, you’ll pass the ruins of an old church and the iconic statue of Ava Gardner.

Spend the afternoon and evening walking through the newer part of town. You’ll find a gastronomic museum, Museum Cuina de la Costa Catalana, a small church, and a little further into town along the hillside is the ruins of an ancient Roman household that’s fascinating to walk around.

→Where to Stay in Tossa de Mar

Hotel Diana in Tossa de Mar
Hotel Diana in Tossa de Mar (photo by Savored Journeys)

Hotel Diana: We highly recommend booking early so you can stay at Hotel Diana. It is located right on the beach with an incredible view of the castle and the ocean. There is a very nice terrace with a view from which to have a drink or a meal, and the rooms are very nice.

Day 3: Cadaques & Cap de Creus

It’s about a 1.5-hour drive to Cadaques from Tossa de Mar, so you’ll want to get an early start. The shorter route doesn’t drive along the coastline, but if you don’t mind a slightly longer drive, you will go through the cute beach town of Palamos on the way.

→What to Do in Cadaques

Cap de Creus Lighthouse
Cap de Creus Lighthouse (photo by Flickr user anroir)

Cadaques is the hometown of Salvador Dali. If you’re a fan, be sure to stop by the Portlligat Museum-House, Dali’s home for 50 years, where you’ll encounter some of the eccentricities of a this fascinating man.

One of the best parts of Cadaques to me is that it feels less touristy than the other towns you’ve been through so far. You can stroll around the waterfront area, pop into shops, and sit for a drink with a view at Bar Boia, with an incredibly location right in the middle of everything. It’s all very laid back and charming.

Surrounding Cadaques are many natural wonders that are well worth a day or two of exploration. There are many beaches and coves to explore, which you can find by driving along the coastline. Keep in mind that some of them are nudist beaches.

The Cap de Creus National Park peninsula has coastal walks and trails for longer hikes. You really won’t believe the pure beauty of this area. You can find lots of information here in Catalan. You can also hire a guide for a one-day or multi-day tour through the Cap de Creus. After you finish a hike, be sure to check out the nearby Cap de Creus Lighthouse.

→Where to eat in Cadaques

If you can make it work with your busy hiking schedule, be sure to have lunch at Restaurant Cap de Creus, or even just grab a drink. It’s an incredible view from up there and well worth the wait in high season (you will need a reservation in high season, but probably not in low season).

For dinner, we recommend Compartir. It’s located right in town, along one of the small side streets. There is a parking lot nearby, or if you stay in town, it’s an easy walk. The food and service are top notch. Book well in advance!

→Where to Stay in Cadaques

A view of Cadaques from the Carpe Diem Apartments
A view of Cadaques from the Carpe Diem Apartments (photo by Savored Journeys)

Located up on the hillside above the main part of town is a lovely set of apartments that can be rented by the night, called Carpe Diem Cadaques. We highly recommend staying there in one of the apartments with a view at the top of the complex. I don’t think you can find a better view in town, and the apartment is very nice, with everything you’d need, especially for a longer stay. Yes, it’s up a hill on the way back, but it’s only a 6-minute walk from the beach.

Another beautiful place to stay is the Tramuntana Hotel, an adults only boutique hotel with just 11 rooms. It’s also up on the hillside, with dramatic views.

Day 4:  Sant Pere de Rodes & Wine Tasting

For day 4, we suggest leaving the coastline and heading into the mountains. When you drive from Cadaques to the town of Olot, you will take a mountainous road. It’s curvy, but not scary. During the fall, the drive is stunning with all of the changing leaves and colors.

→What to do in Sant Pere de Rodes Area

We recommend to make this a day of wine tasting, with a few side stops. The Emporda wine region is one of the most important in Costa Brava. There are many wineries in this area that are producing great wines, and are doing their part to return some of the long history and tradition of wine making on this land.

There are three wineries you can stop at along this route. All require advanced reservations, so you can pick and choose based on what appointments you’re able to make.

Vineyards of Mas Estela
Vineyards of Mas Estela (Photo by Savored Journeys)

The first is Celler Martin Faixo. You’ll see it as you begin to wind up the mountain. Another nearby winery where you can walk around the vineyard and see how the traditions are being extended into modern winemaking is Mas Estela, which is a small jaunt out of the way, up the windy hill, but it’s worth it.

As you move further on, you come to Sant Pere de Rodes, a former Benedictine Monastery. Though the origin of the monastery is not known, the first mention of it in records is as early as 878. It’s very much worth a stop to take a look. It might take an hour or so to look around, and then you can stay for lunch at the Monastery restaurant, which has a really incredible view of the valley and sea below.

San Pere de Rodes Monastery
San Pere de Rodes Monastery (photo by Savored Journeys)

After leaving the monastery, there is one more winery along the way that you must visit. It’s called *La Vinyeta and is one of the most unique wineries we’ve been to. Not only do they produce fantastic wines (and plenty of them), they also make olive oil, cheese and vinegar, and produce honey and eggs. They plan regular events and have lots of activities available for tourist. Just email them to make a wine tasting appointment and ask what’s happening.

→Where to stay

You’ll end the day in Olot, so you’re close to the Garroxta area, where you’ll spend day 5. There aren’t a lot of top hotels in Olot, but we found Hotel Estacio on the edge of town to be modern, clean and convenient. There’s even a cafe underneath for an easy breakfast.

Day 5: Olot and La Garroxta National Park

The town of Olot has many things to do, from visiting breweries, to walking around the old town and marketplace, but the main attraction for this area is the national park.

La Garroxta Volcanic Zone Natural Park has 40 volcanic cones and more than 20 lava flows. This makes the area very unique and interesting for hikers and explorers. 

→What to do in Garroxta

La Fageda d' en Jordi beech forest
La Fageda d’ en Jordi beech forest (CC2.0 photo by Flickr user Carlos Luna)

La Fageda d’en Jordà is a beech forest that stands on a lava flow from the Croscat volcano. The trees grow up through the lava. It has very interesting walks, mostly flat, so almost anyone can enjoy it. The best time to visit the forest is during the fall when the leaves change color and light up the forest in bright reds and oranges.

You can walk up many of the volcanoes in La Garroxta. The climb up Santa Margarida is one of the local favorites. It’s only about a 30 minute hike to the top. There are 28 walking/hiking routes in La Garroxta that you can take advantage of. To plan your routes, see this site for more information on the paths.

→Where to eat in Olot

Choosing meat in the Mercado de Olot to cook for lunch
Choosing meat in the Mercado de Olot to cook for lunch (photo by Savored Journeys)

Once you’ve done some morning hiking and worked up an appetite, make your way to Olot’s city center, where you’ll find the central market. While the market is fairly small, you’ll get to see the way of life for many locals, who come here for their daily shopping.

If you want, you can even pick out your own ingredients from the market and take them to La Cuina del Mercat restaurant, where they will cook up a meal from the ingredients you provide during lunch. Of course, you can also order off the menu, but the former is more fun!

→Where to Stay in Olot

Unless you don’t like driving in the dark, or think you’ll be too tired, it’s best to drive to Girona and stay there overnight, as the next two days of the itinerary will be spent in the city. (For recommendations on where to stay in Girona, scroll up!)

Day 6-7: Girona

Girona's colorful buildings
Girona’s colorful buildings (Photo by Savored Journeys)

If you’re a Game of Thrones fan, you probably already know that many locations in the old part of Girona were used as filming location for the show and you can go on a GOT tour to see them. It’s the perfect place for it, as many of the streets and alleyways are incredibly awesome, for lack of a better word.

You’ll truly feel like you’ve stepped back to another period of time when you enter the city. But the old part of town is not all that Girona is about. There is also a vibrant modern part of town that has a good amount of shopping and dining options.

We stayed in Girona for 14 days and liked it very much. It’s fun to walk around, sit on a terrace with a coffee, or just people watch. Read more reasons to love Girona in this post..

→What to Do in Girona

Laura begging on the same corner
Laura begging on the same corner (Photo by Savored Journeys)

The first thing we did in Girona was take a Game of Thrones walking tour to see all the filming location. This helped us better appreciate the old city and learn a lot of history, plus combine it with our love of GOT. If you’re a fan, it’s an absolutely must.

Nick & Laura in Girona, Spain
Nick & Laura on a Girona Food Tour

Another great option is to take a walking tour with Girona Food Tours and take a cooking class with Tots a Taula (our friends from 2foodtrippers.com took the class and loved it so much they made a video about it!).

Girona also has a market, where the locals can be found on the weekends doing their weekly shopping. I warn you not to go in there at around 10-11am on a Saturday. You may not come out with all of your toes, as the locals pull their carts around after them and they know how to navigate that place.

On a week day, you can walk through and admire all of the fish, meats and products. It’s really interesting to see all of the Catalan products in one spot.

If you have some extra time to fill, you could take the quick 25-minute drive out to Hostalric, a small town on the outskirts of Girona, where you’ll find the Domus Sent Soví, Centre Gastronòmic d’Hostalric, a gourmet-focused center that highlights many of the products from the area, and hosts classes and workshops as well.

We saw a wonderful cooking demonstration by the Cuina a la Sils organization at the center that was wonderful. Be sure to check out their calendar of events.

→Where to Eat & Drink in Girona

We struggled our first few days to come up with somewhere to eat in Girona. We stopped by the local favorite bar Konig a few times for tapas (the patatas bravas are delish!), but we wanted something more. The longer we stayed, the more places we uncovered.

Our favorite place for cocktails is hands down Nykteri’s Cocktail Bar, where you’ll find a local bartender mixing up amazing drinks. We had some with the local’s favorite ratafia (a very spiced up liquor).

Dessert at Restaurant Sentits in Girona
Dessert at Restaurant Sentits in Girona (photo by Savored Journeys)

One of our favorites for lunch was Restaurant Sentits. It’s in the new new part of town, and the menu seemed to mirror that modernity. We had olives that weren’t really olives, little cones of deliciousness and even some interesting dish that included foie with coca-cola. The menu of the day is definitely the way to go there!

If you book far enough in advance (I’m talking months!), you’ll be lucky enough to dine at the (current) #1 restaurant in the world, El Celler de can Roca. It will set you back a few hundred euros each, but I’ve heard it’s very much worth it. If you’re like me and didn’t get a reservation, you can still dine well at Girona restaurants like Nu and Llevataps, both of which have tasting menus to enjoy.

Looking for something more casual? Try La Fabrica. And for dessert, don’t miss Rocambolesc ice cream shop.

Conclusion

With so many things to do, it can be quite overwhelming to make a perfect itinerary for Costa Brava, but our 7-day Costa Brava itinerary should help you narrow down the choices and see many of the best things the Catalunya region has to offer.

Even if you’re only in Costa Brava for a few days, you can still get a good idea of what you’d like to do from this Costa Brava itinerary.

Let us know if you have questions or want to discuss your own trip to Costa Brava. We love to hear from you!

A big thank you to the Costa Brava Tourism Board for helping us see and learn all that Costa Brava and Cataluny has to offer. See all the coverage of our trip to Costa Brava in Catalunya.

(As always, all thoughts and opinions expressed in this post are my own honest reflection of our travel experiences).

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How to spend 7 days in Costa Brava in Catalunya Spain - the perfect itinerary to see it all
How to spend 7 days in Costa Brava in Catalunya Spain – the perfect itinerary to see it all
The Perfect 7-Day Costa Brava Itinerary

23 thoughts on “The Perfect 7-Day Costa Brava Itinerary

  1. Rosemary says:

    Have not made it yet to Costa Brava and this article provides all the reasons to go visit. The food, scenery and of course wines, sound amazing. From your pictures, I’m drawn to the beauty of Girona. Did you have a particular region that you enjoyed the most? Great write up!!

    • Laura Lynch says:

      We really enjoyed our time on the coast – Tossa de Mar has a really nice vibe, and Cadaques is just beautiful. We also really enjoyed the drive inland from there to Olot, and even north of there (which didn’t make it into the post) Ripolles and Cerdanya. Girona obviously too. Such a great town.

    • Sandra Galka says:

      Would love to tour this area to see Salvador Dali related places. Any suggestions? And is this safe for a single older woman using normal precautions?

  2. Trisha Velarmino says:

    Haven’t been to Costa Brava, and I will keep this post in mind once my foot set of the land of Costa Brava. Thank you for sharing! xx

  3. sumti says:

    Costa Brava is really a beautiful place. I have this place in my bucket list for long. hope to visit it soon

  4. Christopher says:

    Oh my I’m such a Game of Thrones fan that I would go there just to see the filming locations. I explored some of them when I was in Malta and that was cool. I love all the beautiful scenery; the beaches, castles and especially the food and beer. I know I can trust you guys when it come to food 🙂

    • Laura Lynch says:

      Thanks Christopher! We eat to please. Girona was really fun for the Game of Thrones tour. You’d love it, I’m sure.

      • Mary says:

        Did you get to go to Begur and Platja D’Aro? If so, what are some of the things to do there? How is the drive from Barcelona to Costa Brava – good road conditions and safe?

        • Laura Lynch says:

          No, we did not get to either of those. The drive from Barcelona to Costa Brava is easy and quite safe. It`s a major highway that`s well marked.

  5. Elaine J Masters says:

    Such fun! I’d love to follow in your footsteps and bites. Very funny – the picture begging. Winter is coming!

      • Sandra Galka says:

        Would love to go to see Salvador Dali related places. Suggestions? And is area safe for single older female using normal precautions?

        • Laura Lynch says:

          Hi Sandra. Yes, the area is absolutely safe. You’ll probably want to base yourself in Cadaques or Figueres for Salvador Dali-related activities. You can wander around his home in Port LLigat, visit the theater/museum in Figueres, then check out the smaller sites, like his childhood home, etc.

  6. Samantha Elisabeth says:

    Oh, this is perfect! These photos make me want to visit Costa Brava asap (especially with winter -_-), and I love how clean and easy to follow your itinerary is. All your where to eat places sound perfect as well!

  7. Karla says:

    I’m spending a month in spain early next year and even a month doesn’t feel like its enough. I am getting very excited about it.

  8. Anita Hendrieka says:

    Ah, I would love to go to Costa Brava. Tossa looks like a cool town to visit, so cute! Definitely adding that one to my bucket list. Fantastic itinerary!

  9. Claudia says:

    Wow, Costa Brava appears to have it all – fine food, beautiful beaches and warm sunshine! It’s been too long since my last visit to Spain. I will keep your fab 7-Day itinerary in mind for road trip along this gorgeous coast.

  10. Megan says:

    I’ve heard about Costa Brava but didn’t know about all it’s different regions. I’d love to spend a week exploring it. I think exploring the Emporda wine region would be my number one! Thanks for sharing.

  11. Helena says:

    It looks beautiful. I’m planning at trip to Barcelona and Costa Brava for my family of four (2 boys and my husband and me) in July. We’re planning to spend 5 nights (I think!) in Barcelona with day trips to Montserrat and Girona, but then want to spend a few days at the beach. Would Tossa de Mar be a good place to stay for that amount of time? Is it a good family place?

    • Laura Lynch says:

      Yes, Tossa de Mar is a great place to go with your family for some beach time. I think you’ll love it there! Palamos and Cadaques would also be great spots for the family.

  12. Micole says:

    We are going to Rosas in Costa Brava for a Soccer Tournament with teens – any of the above make sense for 1/2 day or day trips? TYSM!

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