How to Make Pulpo a la Gallega

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Pulpo a la Gallega (Galician-style octopus) is a typical dish from Galicia in the north west of Spain, and it’s my favorite way to eat and serve octopus. It’s such a simple dish, with just perfectly cooked octopus, high-quality olive oil, paprika, and sea salt, but you will be blown away by how delicious it is.

This dish is usually served as a tapa in Spain, but it is also served as a main dish on occasion. The octopus is so rich and tender when it’s cooked well.

Pulpo a la Gallega is served in olive oil with salt and paprika
Pulpo a la Gallega is served in olive oil with salt and paprika

I never really appreciated octopus before I spent time in Spain and learned how octopus should be served. Too often, octopus has a rubbery texture from improper cooking technique, which is a far cry from the soft, buttery pulpo we ate in Spain.

You may be thinking there’s no way you can cook it perfectly at home, but that’s not true. If you follow a few easy steps, you can make delicious, melt-in-your-mouth octopus at home.

And if you’re like me, the challenge is enough to get you to try it.  So here’s my challenge to you.  Give it at try. You might just be able to bring a small part of Galicia to your own home.

⇒ See more foods from Galicia that we know you’ll love!

How to Make Pulpo At Home

As I mentioned before, the most important factor of good octopus is its texture once cooked. That is what makes it a difficult thing to make at home. If you cook it wrong, it’ll come out rubbery and tough.

A shortcut to cooking octopus at home is to buy frozen octopus, which eliminates the need for tedious cleaning and tenderizing. Frozen octopus comes cleaned and ready to use. All that is required is to defrost and cook.

If you can only get fresh octopus, you can freeze it yourself for a few days ahead of time.

Freezing octopus helps tenderize it. Once it’s completely defrosted, you can tenderize it some more by lightly pounding it with a meat mallet. This step is not required, but it might lead to a softer texture.

cooking octopus

Start By Shocking The Octopus

The first thing you need to do is shock the octopus meat by dipping it rapidly into boiling water three times. This helps keep the skin on the octopus. It will peel off during boiling if you skip this step.

To do this, fill a large stock pot halfway with water and let it boil. I also salt the water with about a tablespoon of salt.

Once boiling, grab the octopus with tongs and dip it into the water rapidly three times. You can then leave it in the water and start the cooking time.

Timing is Everything

Overcooking it will make it tough, no matter what else you do to it. Cooking time is 12 minutes per 1 kg (2 pounds) of octopus. Since each one weighs differently, be sure to calculate your cook time by weighing your octopus before you cook it.

The octopus I cooked was 3 pounds (or 1.5 kg), so I boiled it for about 18-20 minutes. Turn off the heat on the stove and let the octopus rest in the water for another 20 minutes. This allows it to cook through, without overcooking it. You’ll know the octopus is done when you can easily pierce the skin with a knife or fork.

If you’re unsure, cut off a small piece and try it to see if it’s reached your desired tenderness.

octopus resting
Rest the octopus after cooking

Pulpo a la Gallega is typically served cut into small pieces and dressed very simply with high-quality olive oil, salt and Spanish paprika.

You can serve it over boiled sliced baby potatoes. Doing this will add some extra substance to the dish, if you’re serving it as a meal. The potatoes and pulpo go really well together.

Pulpo a la Gallega

What Wine to Pair With Pulpo a la Gallega

A lot of different wines can be paired with octopus, but I think the best pairing is a bright, zesty and crisp Albariño from Rías Baixas in Galicia, Spain. The varietal thrives in the drizzly corner of northwestern Spain.

There is a minerality to Albariño that pairs perfectly with seafood. It’s crisp and refreshing, and it has a grapefruit acidity that pairs nicely with the olive oil-poached octopus.

Albarino is a perfect pairing with seafood like octopus, as well as olives and tomatoes.
Albarino is a perfect pairing with seafood like octopus, as well as olives and tomatoes.

The best Albariños come from the Rias Baixas region, so start there when searching for wine at your local retailer. Two that I really like are Martin Codax Albarino and Licia Albarino Do Rias Baixas.

Of course, if you have a local wine expert that you trust, it’s always best to ask their opinion, because they are very familiar with their offerings.

>> Want to take a wine tasting trip to Galicia to try the Albarino yourself? Check out our guide.

Other Recipes to Try

Pulpo a la Gallega is served in olive oil with salt and paprika
Yield: 6 servings

Pulpo a la Gallega

Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes

Pulpo a la Gallega is a specialty of the Galicia region in Spain. It is served in olive oil with salt and paprika.


  • 3 lb octopus, frozen and defrosted
  • 1 bay leaf
  • 1 tbsp salt
  • 2-3 tbsp high-quality olive oil
  • Spanish paprika, to taste
  • Salt, to taste
  • 1 lb baby potatoes, peeled, boiled, and sliced (optional)


  1. Fill a large stock pot halfway with water and bring to a boil. Add the bay leaf and salt.
  2. Once boiling, rapidly dip the defrosted octopus three times into the boiling water.
  3. Place the octopus into the water (making sure it's fully submerged) and cook on a low boil for 6 minutes per pound. For 3 pounds, that's 18 minutes. Adjust for the weight of your octopus!
  4. Remove the pot from the heat and let the octopus rest in the water for up to 20 minutes. When a knife or fork inserts without resistance at the thickest spot, it is done. Remove it from the water.
  5. Once cooled, slice the tentacles and serve with high-quality olive oil and a sprinkle of paprika and salt. If desired, serve over sliced potatoes.


The cook time of 18 minutes is for a 1.5 kg octopus. Adjust the cook time for the size of octopus you are cooking. It needs 12 minutes per kg, plus a 20-minute resting time in the hot water.

Nutrition Information:



Serving Size:


Amount Per Serving:Calories: 563Total Fat: 18gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 13gCholesterol: 218mgSodium: 2311mgCarbohydrates: 26gFiber: 2gSugar: 1gProtein: 70g

Tools We Use

[amazon box=”B0085WJOLG”]La Dalia Sweet Smoked Paprika from Spain, 2.469 Oz[/amazon][amazon box=”B0056BFSEG”]La Española First Cold Pressed Extra Virgin Olive Oil, 24 OZ[/amazon][amazon box=”B07Q2WVG1Z”]KitchenAid Gourmet Multi Sided Meat Tenderizer for Pounding Meats, Nuts, Shellfish[/amazon]

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How to Make Pulpo a la Gallega

15 thoughts on “How to Make Pulpo a la Gallega

  1. melody pittman says:

    Okay Laura, I usually see your posts and have the very same views as you but I will have to say I had to hurry up and scroll through the pictures of this one to get past the octopus! LOL I had some octopus bruschetta in Florida at a Hondurian restaurant and it was okay but had I known what it was, I wouldn’t have tasted it. It’s psychological, I know, but great recommendations and glad you learned some new skills abroad.

  2. Meg Jerrard says:

    I’m going to give it a go! Octopus isn’t something I would have thought I would have ever been able to cook at home, but I’m willing to try! Thanks for the tips … will let you know how we go :D!

  3. anna says:

    I love pulpo!! Some people find it strange but if cooked properly, it is fantastic! I ate it all over Spain and love the delicate flavor. Although I don’t think I’m brave enough to cook it at home!

  4. Debra Schroeder says:

    Love your international cooking at home recipe series idea. What a great way to revisit your memories of trips. That Pulpo a la Gallega looks delicious! Was it hard to find a place to buy the octopus?

    • Laura Lynch says:

      Hi Debra. It’s not difficult for us here in Seattle because we have a couple of really great Japanese and Chinese grocery stores that always have it in stock.

  5. Aileen Adalid says:

    Oooh, been a long while since I’ve last tasted octopus! It’s actually the first time I’ve heard of this dish but it looks great. Thanks for sharing it with us!

  6. Pingback: Foods You Must Eat in Valencia Spain (and where to find them) | Savored Journeys

  7. Jere Cassidy says:

    So interesting to read about this recipe. I have never tried octopus and didn’t even know you could buy it frozen. I feel this is a little bit like cooking abalone.

  8. Monique says:

    Hello, I tried this recipe today but the octopus was still very tough. (Like eating a shoe!) Where did I go wrong? Do you defrost the octopus fully before boiling? Or bring to boil with the frozen octopus in the pot? Thanks! Will need to try again.

    • Monique says:

      Gahhh I just read the whole spiel before the recipe! Needs to be defrosted. Sorry, I’m a millennial – TLDR. Will try again!

  9. Susan says:

    This is a good recipe but the cooking time is much too short. Most recipes say to boil 40 min – 1 hr. I tried it your way and it was much too slimy and the family weren’t interested, whereas I used a different recipe last year (couldn’t find it!) and they loved it. Make sure to dip the octopus into the boiling water 3x for 5-10 seconds each time before starting the boil. This is the tenderising tip most chefs recommend.

  10. Brigida says:

    Is it pounds or kilograms? Ingredients call for pounds and the directions call for kg.
    Lived in Spain. Love octopus.

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